Health: This yellow lentil is a panacea for health, blood sugar will remain under control, consume it like this..

Arhar Dal ke fayde: Arhar dal is a treasure trove of many nutrients like protein, fiber, iron, potassium, and folic acid. But if it is consumed in the right way as a medicine, then more than 11 diseases can disappear. Know in detail...

Treasure of nutrients
Arhar dal is the pride of the Indian kitchen, which is very beneficial for health as well as taste. It contains protein, fiber, iron, potassium, folic acid, and many other nutrients. Its regular and proper consumption can protect the body from many diseases.

Rich in protein
Arhar dal is a good source of protein for vegetarians. This dal provides essential amino acids for muscle repair and development. It is a complete protein source for everyone, from children to the elderly.

Improved digestion and relief from constipation

Dr. Vandana Upadhyay, Medical Officer (MD Medicine) of Government Ayurvedic Hospital, Nagar Ballia, with five years of experience, said that, "Arhar dal not only tastes good but also strengthens the digestive system". It helps clean the intestines. It removes the problem of constipation.

Blood sugar and BP

Arhar has a low glycemic index, which keeps the blood sugar level under control. Apart from this, Arhar dal contains potassium, which helps in keeping blood pressure balanced, reducing the pressure on the heart.

Heart health

Arhar dal is also beneficial for the heart. It reduces the level of bad cholesterol and improves blood flow. Its regular consumption reduces the risk of heart disease.

Pregnancy

It is rich in folic acid, which is beneficial for both pregnant women and the baby growing in the womb. It helps in the proper formation of the brain development and spinal cord of the baby, which reduces the risk of congenital malformations.

Weight control and energy
Arhar dal contains protein and fiber, which control hunger, reducing the desire to eat again and again, and reducing weight. Due to the presence of carbohydrates and protein in it, the body also gets the necessary energy.

Immunity boosting and...
This dal is rich in antioxidants, which can strengthen the body's immunity. It can be eaten in the form of khichdi, tadka dal, or juicy vegetables. But plain tur dal is very beneficial.

Caution is also necessary.
Eating tur dal in large quantities or half-cooked can cause gas, bloating, and acidity. Uric acid, kidney disease, piles and allergy patients should consume it on the advice of a doctor. Its consumption without the supervision of an Ayurveda expert can also be harmful.

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