What will happen if you do not touch alcohol for 30 days, how much difference will it make to your body?

According to experts, the benefits of quitting alcohol for 30 days may vary from person to person. Actually, this issue depends on the amount of alcohol consumed.

Some people like to drink alcohol a lot. They are so addicted to alcohol that they cannot even think of drinking less, let alone quitting it. Some people even vow to quit drinking, but are unable to stick to their promise. In such a situation, the question arises that what will happen if someone does not touch alcohol for 30 days? What effect will it have on his body? 

According to experts, the benefits of quitting alcohol for 30 days can vary from person to person. Actually, this issue depends on the amount of alcohol consumed. People who drink too much alcohol have a worse effect on their psychological and mental health. Due to this, it is common to have problems like mental clarity, incomplete sleep, poor energy level and weight loss. 

 

 

According to WHO, drinking alcohol even once a day is harmful for health. However, many doctors also recommend drinking alcohol in limited quantities. They say that the daily limit is one drink for women and two drinks for men. Many studies have revealed that drinking too much alcohol greatly increases the risk of heart-related diseases. This also increases the risk of problems ranging from weight gain to psychological problems, heart attack and stroke etc. 

What will happen if you don't drink alcohol for 30 days?

If a person does not drink alcohol for 30 days, he can get relief from many problems. Let us tell you about them.

Liver will be fine

According to experts, people who drink too much alcohol are at increased risk of getting liver cirrhosis. Due to this, the risk of liver damage increases. If you stop drinking alcohol, the liver starts healing on its own. On the other hand, if you do not drink alcohol for a long time, the liver becomes normal.

Heart health is better

Due to alcohol, the risk of high cholesterol and LDL cholesterol increases. Due to this, the blood arteries start getting blocked, which causes heart disease. If you quit alcohol, good cholesterol starts increasing, which also improves heart health.

The risk of cancer is lower

Many studies have shown that drinking alcohol increases the risk of cancer. According to the American Journal of Public Health, 3.5 percent of cancer deaths in America are caused by alcohol. Drinking alcohol increases the risk of head cancer, neck cancer, liver cancer, colorectal cancer, breast cancer. If you quit drinking, the chances of getting relief from these problems increase.

Helps in weight loss

All types of alcohol contain a lot of calories. If you stop drinking alcohol, it helps in weight loss. According to experts, quitting alcohol reduces belly fat, which leads to weight loss.

 

There is an increase in brain power

Drinking too much alcohol can increase the risk of losing memory. In such a situation, if you quit drinking, your brain power increases. However, it is worth noting that immediately after quitting alcohol, there is a decrease in dopamine in the brain, due to which sadness and despair are felt.

 

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.