“It really f**ks with you”: The hidden struggle behind Rob Gronkowski's retirement through a different lens

When NFL superstar Rob Gronkowski retired at just 32, many fans saw it as the end of a glorious chapter. With multiple Super Bowl rings and a legendary career with the Patriots and Buccaneers, it looked like Gronk had it all figured out. But beneath the surface, his retirement marked the beginning of a very different battle, one that had nothing to do with physical injuries and everything to do with identity, purpose, and routine.

Inside Rob Gronkowski’s post NFL crisis
Athletes like Rob Gronkowski spend their lives in highly structured environments. Every hour of their day training, eating, recovering, studying plays is scheduled for peak performance. It’s not just a routine, it’s a way of life. So, when the game stops, the silence that follows can be deafening.

In a recent episode of the Bussin' With The Boys podcast released Tuesday, Gronkowski gave a raw and revealing account of what retirement truly felt like and it wasn’t the freedom or relief many might expect. Gronk’s recent comments about how retirement “f**ks with you” aren’t just about missing the game, they’re about losing the framework that held everything together.

"Once you retire, that routine is completely thrown out the window," Gronkowski said. "Now, it’s up to you to schedule when you're going to work out, when you're going to study, when you're going to handle everything else. If you get off that routine, it really f**ks with you. You start feeling mentally weak, like you’re all over the place, not doing the right things, missing workouts."


This candid reflection highlights a side of retirement rarely discussed in sports media. For years, Gronkowski’s life revolved around structure, training schedules, game days, media appearances, and team meetings. It wasn’t just a job, it was a framework for living. Stepping away from that structure meant losing more than a career, it meant losing the rhythm that defined his days and, in many ways, his identity.

Without that discipline imposed from the outside, Gronk was left to self-manage a lifestyle that had once been managed for him. For someone used to high-performance environments, this sudden freedom didn’t feel liberating, it felt disorienting. What Gronkowski is going through speaks to a broader issue athletes face when their careers end.

Also read: “Playing on the field”: Former teammates Rob Gronkowski and Julian Edelman take jabs at Tom Brady, stir fan reactions

There’s often no playbook for adjusting to “normal” life. His vulnerability is a powerful reminder that mental health challenges don’t end with the final whistle. In fact, for many, that’s when they begin. Gronk’s story isn’t just about the NFL. It’s about how deeply identity is tied to structure and how difficult it can be to rebuild oneself once that structure is gone